Hit the gym yesterday and took Barbell Strength class. Barbell Strength was a good class. I started out to light on my bar but during the class we had a chance to add or take off weight - so I was able to build up. The good thing about yesterday was that most people stayed home to watch the BCS game so the class which normally has 20 -30 people had 7. It was my first time to the class so Azel (the instructor) was able to break down all the forms and check to see if everyone was doing them correctly.
Today I feel the burn in my arms but I am set to keep doing this class - I need all the weight training I can get! My upper body is not as strong as my lower body so I am hoping to see a turn around in that in a month.
Whats up for the weekend -- Karate tomorrow - sparring and forms! Sunday - Barbell Strength class & Yoga. Tonight - I am going to work on sit ups and squats - trying to take it a bit lighter because - 1. my muscles are starting to get sore and 2. Its REALLY cold outside and don't want to go anywhere!
Everyone have a fun and safe weekend! Keep up the 45 day challenge!
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