Yesterday hit Lifetime and went to Strike Class. If you haven't done a Strike class its a combination of martial arts & kickboxing with weighted gloves. Its a great workout and it builds endurance. The class is divided into 4 rounds - each round working different parts of the body. Two of the rounds are dedicated to bar work. So in addition to wearing weighted gloves - you use a 9lb bar. Its awesome!
Tonight its back to Lifetime for Barbell Strength class. I have never done this class before so I am a bit scared! My legs are almost done and I am going to work on my upper body tomorrow thru the weekend. This working out everyday is good but I have to mix it up or my body is not going to like me!
Hope everyone is staying warm on this very cold day!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment