I attended the Ross Levine Sparring seminar in preparation for the big NASKA event - the Lonestar Open this morning and I am hurting! It was 2 hours of conditioning, sparring and plain evil! Ross was the best - he wasn't letting us get away with any rest - it was push ups, squats, blitzing techniques and sparring. My legs were shaking at the end. I have to say that I did learn a lot and feel a bit better about my sparring abilities. The LoneStar will be my first tournament as a black belt so I have to step up my game. I will be doing the conditioning drills he taught for the next 2 weeks! Burned LOTS of calories during these 2 hours. Now I just want a hot tub to soak in!
Hope everyone else is keeping up with the program!
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